What is the most slippery country in the world?
Greece
What is the best hand to write with?
Neither - it's best to write with a pen
What kind of fish can't swim?
Dead ones
What sort of animal is a slug?
A snail with a housing problem
If two's company and three a crowd, what are four and five?
Nine PUNS
The pharaohs of Egypt worked out the first pyramid scheme.
A man rushed into a busy doctor's office and shouted "Doctor! I thinkI'm shrinking!!" The doctor calmly responded, "Now, settle down.You'll just have to be a little patient."
High jumpers do well at the Olympics because it's always on a leap year.
I like European food so I decided to Russia over there because I wasHungary. After Czech'ing the menu I ordered Turkey. When I wasfinnished and told the waiter "Spain good but there is Norway I couldeat another bite." (Mike Bull)
California is the land of earthquakes and suntans, in short, shake andbake.
MISSOURI asked me to borrow MISSISSIPPI's NEW JERSEY. I said "I don'tknow, ALASKA."
A husband and his wife had an appointment with their eye doctor. Whenthey arrived at his new office it was obvious that he was still in theprocess of moving in. A large picture of a very pretty woman wasconspicuously displayed in the reception room. The husband pointed tothe picture and asked the doctor, "Is that your wife?" He repliedwith, "No, that's her picture."
Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts
Tips For Beautiful Skin
We're going to begin with basic 'living well' habits that aren't difficult to implement, and will change not only your appearance, but your outlook on life and your overall mental and physical health.
1) Make sure you're eating a healthy diet including LOTS of fresh fruits and vegetables. Cut out empty calories from soft drinks, heavy desserts and snacks throughout the day. If you need to snack, choose fresh apple slices, a handful of nuts or a small serving of popped corn.
2) Hydrate throughout the day. Keep water in a glass container on your desk or counter so it's easy for you to have a drink periodically. Many of us are actually dehydrated and that directly affects the health of our skin.
3) Get plenty of rest. Even though you have lots of last minute things to do before you retire for the night, try to get at least 6-8 hours of rest each night. You'll feel more alert and you'll accomplish your tasks faster because you'll have more energy! It's o.k. to not get everything done. Guess what, we'll never get everything done, so relax.
4) Get 20-30 minutes of regular exercise each day. Do something as simple as walking or going up and down steps. Use a pedometer to measure your steps. Your goal should be to work up to 10,000 steps each day. It is difficult if you're sitting at a desk all day, so use your lunch hour to walk for 15-20 minutes. You'll be amazed how much more energetic you'll feel.So far I've only mentioned minimal, but necessary, healthy lifestyle habits you can easily incorporate into your daily life: Eating well, drinking lots of water, getting enough rest and incorporating regular exercise into your daily routine.I also know you're wondering how any of that will make a difference in helping you develop fabulous skin. You'll be surprised how much exercise, healthy food and rest will do for your appearance, but I have several more 'simple steps' designed to specifically address your skin's appearance.
5) Start and end each day with a basic skin care routine. Cleanse with a natural, organic cleanser developed for your skin type. Try to avoid using basic bar soap on your face because it will generally strip away your natural oils so critical to a healthy complexion. I like to recommend an oxygen-based toner because it will continue the cleansing action while it infuses your skin with energy.If you prefer not to use toner, move directly to the serum and/or moisturizer for your final step(s). Seasonal serums are formulated to deal with various weather and climate changes you encounter. Using a Serum for Spring adds supplemental moisture and minerals to your skin, helping your skin recover its smooth texture and begin to glow. You can layer it under your favorite moisturizer - especially for your night regime. I recommend you layer it under a safe, natural organic SPF15 Sunscreen for daytime.Complete your regime by adding a fabulous anti-aging Serum to tighten and smooth out any fine lines or wrinkles that are beginning to develop while giving your skin an anti-aging treatment as well.
6) Use a natural organic exfoliator to cleanse away dead cells from your face 1 or 2 times per week. It allows new cells to emerge and you will look fresher and more rested.
7) Use a revitalizing eye gel to help tighten delicate skin under your eyes and eliminate bags and dark circles.
8) Evaluate your daily nutrition. Some skin care products are rich in essential fatty acids, vitamins, minerals and other nutrition. However you may need to add supplemental dietary support like Omega Oils, fiber or daily vitamins to deal with stress, long days, travel or just your daily schedule.
9) Don't forget to cleanse and moisturize hands frequently. Use an organic hand wash that doesn't strip your hands of moisture as it cleans. Retain/add moisture with a body butter or lotion. Using personal-sized sanitizers/purifiers made with stabilized oxygen rather than alcohol or triclosan through the day will help you avoid airborne viruses or other pathogens from surfaces you use during the day. I suggest you carry a 1oz. pocket mister in your briefcase or purse so it's handy - no matter where you are.
10) Have an 'Attitude of Gratitude' each day! A positive mental outlook shows up in fewer fine lines, frown lines or wrinkles. In short, you'll look as good as your attitude demonstrates you feel.
Think of these as 10 steps to a fresher, younger looking 'YOU'. You'll find changes will appear in 30 - 45 days if you'll consistently follow these simple steps in your life.
1) Make sure you're eating a healthy diet including LOTS of fresh fruits and vegetables. Cut out empty calories from soft drinks, heavy desserts and snacks throughout the day. If you need to snack, choose fresh apple slices, a handful of nuts or a small serving of popped corn.
2) Hydrate throughout the day. Keep water in a glass container on your desk or counter so it's easy for you to have a drink periodically. Many of us are actually dehydrated and that directly affects the health of our skin.
3) Get plenty of rest. Even though you have lots of last minute things to do before you retire for the night, try to get at least 6-8 hours of rest each night. You'll feel more alert and you'll accomplish your tasks faster because you'll have more energy! It's o.k. to not get everything done. Guess what, we'll never get everything done, so relax.
4) Get 20-30 minutes of regular exercise each day. Do something as simple as walking or going up and down steps. Use a pedometer to measure your steps. Your goal should be to work up to 10,000 steps each day. It is difficult if you're sitting at a desk all day, so use your lunch hour to walk for 15-20 minutes. You'll be amazed how much more energetic you'll feel.So far I've only mentioned minimal, but necessary, healthy lifestyle habits you can easily incorporate into your daily life: Eating well, drinking lots of water, getting enough rest and incorporating regular exercise into your daily routine.I also know you're wondering how any of that will make a difference in helping you develop fabulous skin. You'll be surprised how much exercise, healthy food and rest will do for your appearance, but I have several more 'simple steps' designed to specifically address your skin's appearance.
5) Start and end each day with a basic skin care routine. Cleanse with a natural, organic cleanser developed for your skin type. Try to avoid using basic bar soap on your face because it will generally strip away your natural oils so critical to a healthy complexion. I like to recommend an oxygen-based toner because it will continue the cleansing action while it infuses your skin with energy.If you prefer not to use toner, move directly to the serum and/or moisturizer for your final step(s). Seasonal serums are formulated to deal with various weather and climate changes you encounter. Using a Serum for Spring adds supplemental moisture and minerals to your skin, helping your skin recover its smooth texture and begin to glow. You can layer it under your favorite moisturizer - especially for your night regime. I recommend you layer it under a safe, natural organic SPF15 Sunscreen for daytime.Complete your regime by adding a fabulous anti-aging Serum to tighten and smooth out any fine lines or wrinkles that are beginning to develop while giving your skin an anti-aging treatment as well.
6) Use a natural organic exfoliator to cleanse away dead cells from your face 1 or 2 times per week. It allows new cells to emerge and you will look fresher and more rested.
7) Use a revitalizing eye gel to help tighten delicate skin under your eyes and eliminate bags and dark circles.
8) Evaluate your daily nutrition. Some skin care products are rich in essential fatty acids, vitamins, minerals and other nutrition. However you may need to add supplemental dietary support like Omega Oils, fiber or daily vitamins to deal with stress, long days, travel or just your daily schedule.
9) Don't forget to cleanse and moisturize hands frequently. Use an organic hand wash that doesn't strip your hands of moisture as it cleans. Retain/add moisture with a body butter or lotion. Using personal-sized sanitizers/purifiers made with stabilized oxygen rather than alcohol or triclosan through the day will help you avoid airborne viruses or other pathogens from surfaces you use during the day. I suggest you carry a 1oz. pocket mister in your briefcase or purse so it's handy - no matter where you are.
10) Have an 'Attitude of Gratitude' each day! A positive mental outlook shows up in fewer fine lines, frown lines or wrinkles. In short, you'll look as good as your attitude demonstrates you feel.
Think of these as 10 steps to a fresher, younger looking 'YOU'. You'll find changes will appear in 30 - 45 days if you'll consistently follow these simple steps in your life.
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